Tuesday 190416
CrossFit Rx – CrossFit “Drive Train” (AMRAP – Reps) 5 Rounds: AMRAP 4: 30/21 Calorie Bike 200m run Max Burpee Box Jump Over in Time Remaining (24/20)*Rest 4 Minutes Between Finisher 3-4 sets: Strict...
View ArticleWednesday 190417
CrossFit Rx – CrossFit Snatch (Build to a Heavy Single Or 4×3, E2MOM) “Pins and Needles” (AMRAP – Reps) AMRAP 12 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Finisher Seated Banded...
View ArticleThursday 190418
CrossFit Rx – CrossFit “5k Row Time Trial” (Time) For time: 5k Row. Finisher Hollow Hold Tabata ** 6:30 Yoga with Bee ** The post Thursday 190418 appeared first on CrossFit RX.
View ArticleFriday 190420
CrossFit Rx – CrossFit Barbell Split Squats (3×10/ leg, Rest 2:00 b/t) “Down Low” (Time) For Time: 60 Alternating Dumbbell Box Step-ups (24/20″, 50/35 Dumbbell) 45 Toes to Bar 30 Hang Power Cleans...
View ArticleSaturday 190420
CrossFit Rx – CrossFit “Bike Drop” (Time) Teams of 3 For Time 90/60 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55) 90/60 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65) 90/60 Calorie Bike,...
View ArticleSunday 190421
CrossFit Rx – CrossFit Wade (Time) For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200...
View ArticleMonday 190422
CrossFit Rx – CrossFit Back Squat (4×5. E2MOM. Heavier than last week. (7-8 RPE) ) Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Finisher 3...
View ArticleTuesday 190423
CrossFit Rx – CrossFit “Bedtime” (Time) 5 Rounds, On the 5:00 15 Lateral Barbell Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)*Score is slowest round. Finisher...
View ArticleWednesday 190424
CrossFit Rx – CrossFit Barbell Split Squats (3×8/ leg, Rest 2:00 b/t. Heavier than last week) “Jacquelyn” (Time) For Time 1,000 Meter Row 50 Wallballs (20/14) 30 Toes to Bar Finisher Accumulate 3:00 of...
View ArticleThursday 190425
CrossFit Rx – CrossFit “Team Tosh Sprints” (Time) Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunPartner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so...
View ArticleFriday 190426
CrossFit Rx – CrossFit “Cruella de Vil” (Time) For Time: 75/50 Calorie Bike Directly Into… 3 Rounds: 25ft DB Walking Lunge (50’s/35’s) 6 BMU 25ft DB walking Lunge 6 Devils Press (50’s/35’s) Finisher 3...
View ArticleSaturday 190427
CrossFit Rx – CrossFit () “Banana Split” (AMRAP – Rounds) Teams of 2, AMRAP 18: 5 Front Squats (165/110) 35 Double Unders 100m Run*Partners complete full round, then switch The post Saturday 190427...
View ArticleSunday 190428
CrossFit Rx – CrossFit “Dun nana nah” (Time) 3 Rounds: 200′ Dumbbell Farmers Carry 20 Dumbbell Bench Press 200′ Dumbbell Front Rack Carry 20 Dumbbell Power Cleans *Dumbbells: (50’s/35’s) Finisher EMOM...
View ArticleMonday 190429
CrossFit Rx – CrossFit “Big Tooth” (Time) Teams of 2: 6 Rounds: 12 Box Jumps (30/24) 21 Double Kettlebell Front Squats (53/35) 500 Meter Row*3 Rounds Each, Switching After Complete Rounds* Finisher...
View ArticleTuesday 190430
CrossFit Rx – CrossFit Giant Set Barbell Bent Over Rows x9 PVC Straight Arm banded Lat Pull Down x15 Banded Low Rows x21 *Rest 2:00 b/t “Double Pits to Chesty” (AMRAP – Reps) AMRAP 14: 60 Double Unders...
View ArticleWednesday 190501
CrossFit Rx – CrossFit Back Squat (4×3. E2MOM @Mod. weight. (5/6 RPE) ) “Snatch DT” (Time) 5 Rounds: 9 Deadlift (135/95) 6 Hang Power Snatch 3 Overhead Squat Finisher Rowing machine Leg curl 3×20 The...
View ArticleThursday 190502
CrossFit Rx – CrossFit Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.To learn more...
View ArticleMay First Friday Social + Special Gym Hours + a new face
May has come….and with a new month, comes yet another excuse for us all to get together for some drinks, laughs and good times! This month for our First Friday get together we are going to mix it up a...
View ArticleFriday 190503
CrossFit Rx – CrossFit Barbell Split Squats (3×6/ leg, Rest 2:00 b/t) “Francois” (Time) 30-20-10 reps for time of: Dumbbell thrusters (40/25) Pull ups Finisher 100 Banded Tricep pulldowns The post...
View ArticleSaturday 190504
CrossFit Rx – CrossFit 3 Position Power Clean In Teams of 3: 12 Minutes to Build to a Heavy Complex -Rest 3 Minutes then directly into workout-*(One barbell, score is the sum of all 3 weights) “Party...
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