CrossFit Rx – CrossFit
Barbell Split Squats (3×6/ leg, Rest 2:00 b/t)
“Francois” (Time)
30-20-10 reps for time of:
Dumbbell thrusters (40/25)
Pull ups
Finisher
100 Banded Tricep pulldowns
The post Friday 190503 appeared first on CrossFit RX.
↧
Channel:
crossadmin, Author at CrossFit RX
X
Are you the publisher?
Claim or
contact us
about this channel.
X
0
Channel Details:
- Title: crossadmin, Author at CrossFit RX
- Channel Number: 52463005
- Language: English
- Registered On: September 6, 2015, 6:24 am
- Number of Articles: 2255
- Latest Snapshot: March 16, 2022, 6:56 pm
- RSS URL: http://crossfitrx.com/author/crossadmin/feed
- Publisher: https://crossfitrx.com
- Description: Drop In Decatur Crossfit and Atlanta Crossfit
- Catalog: //crossadmin1.rssing.com/catalog.php?indx=52463005
© 2025 //www.rssing.com