CrossFit Rx – CrossFit
“Cruella de Vil” (Time)
For Time:
75/50 Calorie Bike
Directly Into…
3 Rounds:
25ft DB Walking Lunge (50’s/35’s)
6 BMU
25ft DB walking Lunge
6 Devils Press (50’s/35’s)
Finisher
3 Super sets:
DB bench x8
Single arm DB row x12/ arm
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