CrossFit Rx – CrossFit
Giant Set
Barbell Bent Over Rows x9
PVC Straight Arm banded Lat Pull Down x15
Banded Low Rows x21
*Rest 2:00 b/t
“Double Pits to Chesty” (AMRAP – Reps)
AMRAP 14:
60 Double Unders
20 Push-ups
10 Toes to Bar
Finisher
Accumulate 10-15 Sandbag ground to overshoulder
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