CrossFit Rx – CrossFit
Back Squat (4×5. E2MOM. Heavier than last week. (7-8 RPE) )
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Finisher
3 sets:
Front plank Kettlebell Drag through x8/ arm
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