Wednesday 191106
CrossFit Rx – CrossFit Muscle-ups ( EMOM 5: 2-4 Ring Muscle ups) Front Squat (5-5-3-3 @ 7/8 RPE (2-3 RIR)) https://www.strongerbyscience.com/wp-content/uploads/2017/08/Eric-chart-1024×833.png Strict...
View ArticleThursday 191107
CrossFit Rx – CrossFit “Tour De Candler Park” (No Measure) AMRAP 35: Assault Bike for Calories*Every 5 minutes off to do 1/1 TGU and 200m Run Finisher 5 min parasympathetic breathing from supine 90/90...
View ArticleFriday 191108
CrossFit Rx – CrossFit Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time cap: 20 min. Crossfit...
View ArticleSaturday 191109
CrossFit Rx – CrossFit “Friend Zone” (AMRAP – Reps) Teams of 2 AMRAP 20: 50/35 Calorie Assault Bike 40 Kettlebell Snatches (53/35) 30 Deadlifts (225/155) 20 Strict Toes To Bar The post Saturday 191109...
View ArticleMonday 191111
CrossFit Rx – CrossFit 5k Run (Time) Max Effort 5k Run Finisher 5-7 sets: Hanging or Parallette L-sit x10s The post Monday 191111 appeared first on CrossFit RX.
View ArticleTuesday 191112
CrossFit Rx – CrossFit Sumo Deadlift (4×5 Sumo Deadlift @5/6 RPE (4-6 RIR) ) “Detention” (AMRAP – Reps) AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders Finisher Barbell...
View ArticleWednesday 191113
CrossFit Rx – CrossFit “Rat Pack” (Time) On the 4:00 x 5 Rounds: 9 Burpee Box Jumps (24/20) 20 Kettlebell Snatches (53/35) 12/9 Calorie Bike*Score Slowest Round. Finisher Accumulate 2:00 Sandbag Bear...
View ArticleThursday 191114
CrossFit Rx – CrossFit Front Squat (3×6 @31X1 tempo, rest 2:00) “Shaqtin’ a Fool” (Time) 4 Rounds: 500/400 Meter Row 10 Front Squats (165/115) 3 Rope Climbs Finisher 3 sets: A1. Rope Threaded through...
View ArticleSunday 191117
CrossFit Rx – CrossFit Turkish Get Up (5/5) “Suds in the Bucket” (Time) 50-40-30-20-10: Calorie Row 10-20-30-40-50: Calorie Assault Bike The post Sunday 191117 appeared first on CrossFit RX.
View ArticleMonday 191118
CrossFit Rx – CrossFit Clean and Jerk (Build up to a Heavy double) Or 4×3 @ technically moderate weight “Elizabethan” (AMRAP – Reps) AMRAP 11: 12 Strict Ring Dips 9 Squat Cleans (135/95) Finisher...
View ArticleTuesday 191119
CrossFit Rx – CrossFit “Reverse Jerry” (Time) For time: Row 2k Run 1 mile Row 2k Finisher Rower Hamstring curls 3×15 The post Tuesday 191119 appeared first on CrossFit RX.
View ArticleWednesday 191120
CrossFit Rx – CrossFit Front Squat (4×6 @31X1 tempo, rest 2:00. Increase from lastweek) “Child, Please” (Time) 3 Rounds: 5 Bar Muscle Ups 15 Thrusters (95/65) 50 Double Unders Finisher Tall Kneeling...
View ArticleThursday 191121
CrossFit Rx – CrossFit Gymnastics Accumulate 15-25 Strict handstand Push-ups Power Snatch (Segmented Snatch Pull x1 + Power Snatch x2. ) 5 sets @ moderate weight Loaded Carry (4x100ft of a Heavy Loaded...
View ArticleFriday 191122
CrossFit Rx – CrossFit Sumo Deadlift (5×5 Sumo Deadlift. Increase from last week. ) “Tummy Time” (Time) 15-12-9-12-15: Toes to Bar Deadlifts (205/145) Lateral Barbell Burpees Finisher 3-4 sets: Barbell...
View ArticleSaturday 191123
CrossFit Rx – CrossFit “Bam, Bam” (No Measure) Teams of 3 AMRAP 25: 10/7 Calorie Bike 10 Wall Balls (20/14) 100m Run*Partner Completes full Round before switching. Each interval should be done @ HIGH...
View ArticleMonday 191125
CrossFit Rx – CrossFit Sumo Deadlift (4×3 Sumo Deadlift. Increase from last week. ) “blooDThirsty” (AMRAP – Reps) AMRAP 12: 15 Lateral Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks...
View ArticleTuesday 191126
CrossFit Rx – CrossFit Front Squat (3×4 @31X1 tempo,rest 2:00. Increase from last week) “Butkus” (Time) 4 Rounds 30 meter Bear Crawl or 10 meter Handstand Walk 21 Wall Balls (20/14) 15 Toes to Bar 9...
View ArticleWednesday 191127
CrossFit Rx – CrossFit Turkish Get Up (5/5 – Ascending) “Jack Be Nimble” (Time) 750m Row 100 Double Unders 50/35 Calorie Bike 10 Rope Climbs 50/35 Calorie Bike 100 Double Unders 750m Row Finisher 4-5...
View ArticleFriday 191129
CrossFit Rx – CrossFit “Jenkins” (AMRAP – Rounds and Reps) Teams of 2: AMRAP 40: 50 Burpees 400 meter Run 50 Russian Kettlebell Swings (53/35) 400 meter Run 50 Pull-Ups 400 meter Run 50 Push-Ups 400...
View ArticleSaturday 191130
CrossFit Rx – CrossFit “Team Tosh Splash” (Time) 3 Rounds with a Partner: 250 Meter Row 500 Meter Row 750 Meter RowEach athlete does each interval. Rest while your partner works. The post Saturday...
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