CrossFit Rx – CrossFit
Front Squat (3×6 @31X1 tempo, rest 2:00)
“Shaqtin’ a Fool” (Time)
4 Rounds:
500/400 Meter Row
10 Front Squats (165/115)
3 Rope Climbs
Finisher
3 sets:
A1. Rope Threaded through Kettlebell Bicep curl x12-15
A2. Banded Tricep Pulldowns x30
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