CrossFit Rx – CrossFit
Sumo Deadlift (4×5 Sumo Deadlift @5/6 RPE (4-6 RIR) )
“Detention” (AMRAP – Reps)
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders
Finisher
Barbell glute bridge 4×8
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