CrossFit Rx – CrossFit
Turkish Get Up (5/5 – Ascending)
“Jack Be Nimble” (Time)
750m Row
100 Double Unders
50/35 Calorie Bike
10 Rope Climbs
50/35 Calorie Bike
100 Double Unders
750m Row
Finisher
4-5 sets:
Sandbag Bear hug carry x100ft
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