CrossFit Rx – CrossFit
Gymnastics
Accumulate 15-25 Strict handstand Push-ups
Power Snatch (Segmented Snatch Pull x1 + Power Snatch x2. )
5 sets @ moderate weight
Loaded Carry (4x100ft of a Heavy Loaded Carry )
(Yoke, farmer’s handles, sandbag, etc)
Finisher
Sled push 5-7x 50ft
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