CrossFit Rx – CrossFit
Front Squat (4×6 @31X1 tempo, rest 2:00. Increase from lastweek)
“Child, Please” (Time)
3 Rounds:
5 Bar Muscle Ups
15 Thrusters (95/65)
50 Double Unders
Finisher
Tall Kneeling banded Crunch 3×25-30
The post Wednesday 191120 appeared first on CrossFit RX.