CrossFit Rx – CrossFit
Clean and Jerk (Build up to a Heavy double)
Or
4×3 @ technically moderate weight
“Elizabethan” (AMRAP – Reps)
AMRAP 11:
12 Strict Ring Dips
9 Squat Cleans (135/95)
Finisher
Supinated Grip Ring Row 3×12-15
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