Wednesday 200327
CrossFit Rx – CrossFit Announcement Join us at 6PM daily for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. https://zoom.us/j/307552522 Metcon (Time) At-Home Workout...
View ArticleSATURDAY 200328
CrossFit Rx – CrossFit Announcement Join us at 10 AM for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. https://zoom.us/j/245842897 Metcon (Time) Pressing Gymnastics #2...
View ArticleSunday 200329
CrossFit Rx – CrossFit Metcon (No Measure) Hike/Walk/Play If possible, get outside and get of the house. Play for 45-60min and take a few moments to turn off from the chaos all around us and enjoy time...
View ArticleMonday 200330
CrossFit Rx – CrossFit Announcement Join us at 6 PM for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. https://zoom.us/j/310404495 Metcon (AMRAP – Reps) For 5 rounds,...
View ArticleTuesday 200331
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/248145565 5PM: https://zoom.us/j/986338695 Metcon...
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Nutrition Challenge
NEW Nutrition Challenge April 13- May 22 Get Ready for Summer NOW! Start the Summer off right with the best version of yourself and join our BTS Summer Nutrition Challenge! Our challenge is unlike any...
View ArticleWednesday 200401
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/248145565 5PM: https://zoom.us/j/986338695 Metcon...
View ArticleThursday 200402
CrossFit Rx – CrossFit Metcon (AMRAP – Reps) 5 x 3:00 AMRAP, Resting 1:00 between: AMRAP 3: 6 Burpees 8 Odd-Object Squat Cleans 10 Lateral Over-And-Back Odd object Hops* *over and back = 1 rep. The...
View ArticleFriday 200403
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/248145565 5PM: https://zoom.us/j/986338695 Metcon...
View ArticleSaturday 200404
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://zoom.us/j/905160521 Metcon (AMRAP – Reps) In a 3min Window:...
View ArticleSunday 200405
CrossFit Rx – CrossFit Metcon (No Measure) 45-60 minute hike outdoors + Cool down thoughts: Today is a good day to spend barefoot. If you can vary the surfaces you walk on – sand, dirt, rock bed – it...
View ArticleMonday 200406
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleTuesday 200407
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleWednesday 200408
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleThursday 200409
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleFriday 200410
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleSaturday 200411
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://zoom.us/j/905160521 Metcon (Time) 10-9-8-7-6-5-4-3-2-1:...
View ArticleSunday 200412
CrossFit Rx – CrossFit Metcon (No Measure) 45-60 minute hike outdoors + Cool down thoughts: Go to bed 20-30 minutes earlier every day this week. The post Sunday 200412 appeared first on CrossFit RX.
View ArticleMonday 200413
CrossFit Rx – CrossFit Announcement Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleTuesday 200414
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
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