CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
10AM: https://zoom.us/j/905160521
Metcon (AMRAP – Reps)
In a 3min Window:
400m Run
AMRAP Push-ups in remaining time 1min Transition
In a 4min Window:
400m Run
AMRAP Air Squats in remaining time 1min Transition
In a 5min Window:
400m Run
AMRAP Burpees in remaining time
1min Transition
In a 6min Window:
400m Run
AMRAP in remaining time:
Rounds of:
8 Push-ups
16 Air Squats
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