CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/248145565
5PM: https://zoom.us/j/986338695
Metcon (AMRAP – Rounds and Reps)
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As Many Rounds and Reps as possible in 9 minutes:
20 Arch Body Rocks
Swiss Ball Forward Plank for 20 seconds
20 Bodyweight Hip Bridges (barbell or Dumbell hip bridges)
20 Sit-Ups (weighted sit ups)
*use any ball or unstable object for plank.
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3 sets:
1:00 wall squat
50 mountain climbers
40s of handstand holds
30s side plank/ side
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