CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09
5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09
Meeting PW: 577693
Metcon (Distance)
https://m.youtube.com/watch?feature=youtu.be&v=WIiWBJh03ow
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Run, Forrest, Run
20 min Clock:
Max Distance Run
*Every 2min perform 9 Burpees
*if possible run a marked lap so you can keep track of total distance (Or use some sort of gps tracker)
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Cool down thoughts:
If you have the funds, support local businesses. Make Fridays pizza day or taco day or ice cream day – so many businesses have takeout options – this is a good way to set aside family time for a dedicated meal PLUS it takes the stress away from having to cook. What local businesses have you been eating out at?
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