CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09
5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09
Meeting PW: 577693
Metcon (Time)
https://youtu.be/2MeFs5dMURA
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Run/Squat/Push
3 Rounds for Time:
400m Run
21-15-9:
Air Squats
15-12-9:
Hand Release Push-ups
*1 round= 400m run then 21-15-9 air squats and 15-12-9 hand release pushups
Cool down thoughts:
Spend a few minutes in the morning to fill in the blank “I am grateful for…” Try to come up with three things to finish the sentence. Bonus points if you also express that gratitude somehow. What are you thankful for?
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