Wednesday 200415
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleThursday 200416
CrossFit Rx – CrossFit Metcon (AMRAP – Rounds) https://youtu.be/u4qzb2I8U7k + 3 minute AMRAP of Bear Crawls Rest 90s *alternate every 25ft with forward/backward 3 minute AMRAP of broad jumps Rest 90s 3...
View ArticleFriday 200417
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleSaturday 200418
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://zoom.us/j/905160521 Metcon (Time) 5 Rounds for Time: 50 Air...
View ArticleSunday 200419
CrossFit Rx – CrossFit Metcon (No Measure) 45-60 minute hike and/or play outdoors The post Sunday 200419 appeared first on CrossFit RX.
View ArticleMonday 200420
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleTuesday 200421
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleWednesday 200422
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleThursday 200423
CrossFit Rx – CrossFit Metcon (No Measure) 8x intervals of 20s work, 10s rest, with 60s break between movements. Tuck Up Mountain Climber Sit-Ups Bodyweight Reverse lunges The post Thursday 200423...
View ArticleCovid-19 Update
Hello everyone. We miss you all dearly and can’t wait to reopen and see everyone’s faces. For the safety of our members and staff we are choosing to remain closed. Michael and I will reevaluate our...
View ArticleFriday 200424
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09...
View ArticleAn Update from CrossFit Rx Owners
CrossFit Rx Family – Right now is an unprecedented time, and we are in solidarity with you about the difficulty the Coronavirus is having on everyone’s daily life – from work to gym, family to friends...
View ArticleSaturday 200425
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://zoom.us/j/905160521 Metcon (Time) Wedding March” For Time:...
View ArticleSunday 200426
CrossFit Rx – CrossFit Metcon (Time) 45-60 minute hike outdoors + Cool down thoughts: Go to bed 20-30 minutes earlier every day this week. The post Sunday 200426 appeared first on CrossFit RX.
View ArticleMonday, 200427
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleTuesday 200428
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View Article200429
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleThursday 200430
CrossFit Rx – CrossFit Metcon (Time) “Piza” 4 Rounds: 30 Odd Object Swings 30′ Odd Object Overhead Carry (Left) 30 Sit-ups 30′ Odd Object Overhead Carry (Right)...
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Summer Camp for Kids 2020
“What are you doing this summer?” “We’re going to camp at CrossFit RX! Join us” June 1st though 5th from 9am until 12:30pm Contact Coach Nic at nicalarcon@gmail.com for more information! The post...
View ArticleFriday 200501
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
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