CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
10AM: https://zoom.us/j/905160521
Metcon (Time)
Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead [VIDEO]
1 Mile Run
100 Meter Walking Lunge
Body Armor
Tabata Side Planks:
8 Rounds:
20 Seconds On
10 Seconds Rest
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