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Saturday 200502
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://us02web.zoom.us/j/81705186910 Metcon (Time) “Double Time” For Time: 3 Mile Run Every 3...
View ArticleSunday 200503
CrossFit Rx – CrossFit Metcon (AMRAP – Rounds and Reps) “Supple Sunday” AMRAP 15: 20 Odd Object Strict Presses 20 Strict Sit-ups 20 Odd Object Bent Over Rows 1 Minute Wall Sit The post Sunday 200503...
View ArticleUpdate Phase 1 Reopening
Good afternoon and Happy Sunday! Thank you for your patience and continued support. We are just as anxious to open as soon as it’s safely possible. We have been outlining and tweaking guidelines on our...
View ArticleMonday 200504
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleTuesday 200505
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleWednesday 200506
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleThursday 200507
CrossFit Rx – CrossFit Metcon (AMRAP – Reps) “Beach Season” AMRAP 15: 3 Strict Pull-ups 3 Reverse Burpees 3 Hollow Rocks 6 Strict Pull-ups 6 Reverse Burpees 6 Hollow Rocks … Add (3) Reps Per Round *Do...
View ArticleFriday 200508
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleSaturday 200509
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://us02web.zoom.us/j/81705186910 Metcon (No Measure) “Den”...
View ArticleSunday 200510
CrossFit Rx – CrossFit Metcon (No Measure) Go play outside for an hour or more! Instead of posting in Wodify, take pictures/videos of your activities and tag us on instagram! The post Sunday 200510...
View ArticleMonday 200511
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
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Update Improvements and Phase 1
We are proud to announce that, for the next week, we are taking steps to deep clean the entire gym. All equipment has been moved toward the center floor to access the walls. Once clean, we will...
View ArticleTuesday 200512
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09 5PM:...
View ArticleWednesday 200513
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleThursday 200514
CrossFit Rx – CrossFit Metcon (Time) Home Gym “Grip Don’t Trip” For Time: 100 Air Squats, 100 Meter Farmers Carry 50 Sit-ups, 100 Meter Farmers Carry 80 Air Squats, 100 Meter Farmers Carry 40 Sit-ups,...
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Memorial Day Murph and Reopen Phase 1.2
First and foremost, Michael and I want to thank everyone for their continued support and patience. We have noted everyone’s feedback. Conditions are changing and improving. As always, we are looking...
View ArticleFriday 200515
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
View ArticleSaturday 200516
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 10AM: https://us02web.zoom.us/j/81705186910 Metcon (No Measure) Home Gym...
View ArticleMonday 200518
CrossFit Rx – CrossFit Metcon (AMRAP – Reps) 2 Rounds of 5 Min AMRAP 30 DU 15 G2OH with object 15 V Ups rest 2 minute between AMRAPs After Party: 2 Minute Plank Announcement Join us for a coach-led @...
View ArticleTuesday 200519
CrossFit Rx – CrossFit Announcement Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun. 7AM:...
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