CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
10AM: https://us02web.zoom.us/j/81705186910
Metcon (No Measure)
“Den”
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run After Each Set
“Den”
https://www.youtube.com/watch?v=Eft4EDk7ljM
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