CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09
Meeting PW: 394482
Metcon (Time)
“Long Beach”
1 Round:
100 Double Unders
800 Meter Run
40 Burpees
2 Rounds:
50 Double Unders
400 Meter Run
20 Burpees
3 Rounds:
30 Double Unders
200 Meter Run
10 Burpees
*sub air squats or jumping squats for double unders if no rope
“Long Beach”
https://www.youtube.com/watch?v=YnQz60WISOw
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