CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09
Meeting PW: 394482
Metcon (AMRAP – Reps)
“CEO”
5 Rounds:
AMRAP 3:
3 Power Snatches *
6 Push-ups
9 Air Squats
Rest 1 Minute Between Rounds
*Odd object ground to overhead
“CEO”
https://www.youtube.com/watch?v=VKd7vxPED70
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