Sunday 191222
CrossFit Rx – CrossFit “Sleuth” (Time) 3 Rounds 30m Bear Crawl or 10m Handstand Walk 5 Box Jumps (30/24) 7 Strict Toes to Bar 10 Strict Ring Dips The post Sunday 191222 appeared first on CrossFit RX.
View ArticleMonday 191223
CrossFit Rx – CrossFit Clean and Jerk (Power cleans x2 + Front Squat x1 + Split Jerk x1) 4 sets @ Technically moderate weight, E2MOM “Bone Saw” (AMRAP – Reps) AMRAP 12: 3 Rounds of Macho Man (135/95)...
View ArticleTuesday 200114
CrossFit Rx – CrossFit Back Squat (Find 3rm Back Squat) Or 3×5 @ 6/7 RPE (3-4 RIR) “State Farm” (AMRAP – Reps) AMRAP 13: 48 Double Unders 24/18 Calorie Bike 12 Front Squats (155/105) Finisher Barbell...
View ArticleWednesday 200115
CrossFit Rx – CrossFit Turkish Get Up (5/5, Ascend as able. ) *10 total get ups. 5 left/ 5 right “Friends” (No Measure) 5 Rounds: 20/15 Calorie Bike 400 Meter Run *Rest 3 Minutes Finisher 3-4 sets:...
View ArticleThursday 200116
CrossFit Rx – CrossFit Skill EMOM 8 1- 3 Tall Box Jumps 2- 3-5 Bar Muscle ups Snatch Balance (3×3 @ technical weight) Snatch (Snatch x1 + Hang Snatch x2 x4 ) @ moderate weight, rest 90s-2:00 Snatch...
View ArticleFriday 200117
CrossFit Rx – CrossFit Bench Press (55/65/75%x5+ of 3rm) “Stairmaster” (Time) 30-20-10: Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30: Alternating Dumbbell Snatches...
View ArticleSaturday 200118
CrossFit Rx – CrossFit “Powder Keg” (AMRAP – Reps) AMRAP 5: 800m Run 1 Round of Strict “Cindy” Max Clean and Jerks (135/95) Rest 5 Minutes AMRAP 5: 600m Run 2 Rounds of Strict “Cindy” Max Clean and...
View ArticleSunday 200119
CrossFit Rx – CrossFit “Baba Yaga” (No Measure) 5 sets; rest 90s b/t each 15/10 bike cal sprint 12 Russian Kettlebell Swings (70/53) Finisher Accumulate: 200m of Sled Push 400m Farmers Carry *Rest as...
View ArticleMonday 200120
CrossFit Rx – CrossFit Turkish Get Up (5/5 – Ascending as able. 10 total reps ) “Wonderwall” (Time) For Time: 60 Double Unders, 15 Bar over Burpees 60 Double Unders, 30 Wallballs (20/14) 60 Double...
View ArticleTuesday 200121
CrossFit Rx – CrossFit Back Squat (55/65/75%x8+ of 3RM ) “Castaway” (AMRAP – Reps) AMRAP 15 100 Air Squats 50/35 Calorie Row 25 Hang Power Snatches (115/85) Finisher Dumbbell Pullovers 3×12 The post...
View ArticleWednesday 200122
CrossFit Rx – CrossFit Clean and Jerk (Power Clean x2 + Split Jerk x2 x4, rest 2:00) “Happy Meal” (Time) 3 Rounds: 9 Power Cleans (135/95) 12 Toes to Bar 9 Push Jerks (135/95) 6 Strict Pull ups...
View ArticleThursday 200123
CrossFit Rx – CrossFit Bench Press (55/65/75%x5+ of 3rm (last set is AMRAP -1) ) Strongman 4-5sets: Sandbag Bear Hug Carry x100ft Heavy Farmer’s Carry x200ft Weighted Sled Push x300ft Finisher EMOM 10:...
View ArticleFriday 200124
CrossFit Rx – CrossFit Front Squat (Build to a Heavy Single or 4×3 @ moderate weight) “Prancer” (Time) 5 Rounds: 20/15 Calorie Row 10 Front squats (135/95) Finisher Rower hamstring curls 3×15 The post...
View ArticleSaturday 200124
CrossFit Rx – CrossFit “The Rocketeer” (AMRAP – Reps) Team of 3, AMRAP 30: 75/50 Calorie Bike 50 Dumbbell Power Snatches (70/50) 75/50 Calorie Bike 15 Rope Climbs 75/50 Calorie Bike 50 Burpee Box jump...
View ArticleSunday 200126
CrossFit Rx – CrossFit Kettlebell Swing (60 Max effort Russian Kettlebell Swings + 3/3 TGU) “Throwback” (Time) 1k Run 30 Handstand Push-ups 1k Run The post Sunday 200126 appeared first on CrossFit RX.
View ArticleMonday 200127
CrossFit Rx – CrossFit “Dramamine” (No Measure) Every 5 Minutes x 5 Rounds: 20/14 Calorie Row 20 x 10 Meter Shuttle Sprints 15/12 Calorie Bike *Rest 1 Minute Between Round Finisher Accumulate 15...
View ArticleTuesday 200128
CrossFit Rx – CrossFit Back Squat (60/70/80%x5+ of 3RM (Last set AMRAP -1) ) “Can I see the Manager?” (Time) 50-40-30-20-10: Wall Balls (20/14)*200m run after each set. Finisher Accumulate 2:00 in...
View ArticleTuesday 200324
CrossFit Rx – CrossFit Metcon (Time) At-Home Workout 200324 Warm Up- https://youtu.be/GIWAozaOPE0 For Time: 50-40-30-20-10: Plank Position Knee Tucks *Perform 50 Double Unders after each set of knee...
View ArticleWednesday – 200325
CrossFit Rx – CrossFit Announcement Join as 6pm daily for a coach led @ home Zoom workout! Click the link below to hop in on the fun: https://zoom.us/j/674754210 Metcon (No Measure) At – Home Workout...
View ArticleThursday – 200326
CrossFit Rx – CrossFit Announcement Join us 6 PM daily for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun: https://zoom.us/j/307552522 Metcon (No Measure) Run Warm-Up:...
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