CrossFit Rx – CrossFit
Back Squat (60/70/80%x5+ of 3RM (Last set AMRAP -1) )
“Can I see the Manager?” (Time)
50-40-30-20-10:
Wall Balls (20/14)
*200m run after each set.
Finisher
Accumulate 2:00 in banded plank
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