CrossFit Rx – CrossFit
Turkish Get Up (5/5, Ascend as able. )
*10 total get ups. 5 left/ 5 right
“Friends” (No Measure)
5 Rounds:
20/15 Calorie Bike
400 Meter Run
*Rest 3 Minutes
Finisher
3-4 sets:
Sandbag Bear hug carry x100ft
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