CrossFit Rx – CrossFit
Turkish Get Up (5/5 – Ascending as able. 10 total reps )
“Wonderwall” (Time)
For Time:
60 Double Unders, 15 Bar over Burpees
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 15 Deadlifts (315/215)
60 Double Unders, 30 Wallballs (20/14)
60 Double Unders, 15 Bar over Burpees
Finisher
Barbell glute bridge 3×12
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