CrossFit Rx – CrossFit
Bench Press (55/65/75%x5+ of 3rm)
“Stairmaster” (Time)
30-20-10:
Row Calories
Alternating Dumbbell Box Step-ups (50/35)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)
Finisher
Accumulate 100 banded tricep pull downs
+
3×20 alternating dumbbell hammer curls
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