CrossFit Rx – CrossFit
“The Rocketeer” (AMRAP – Reps)
Team of 3, AMRAP 30:
75/50 Calorie Bike
50 Dumbbell Power Snatches (70/50)
75/50 Calorie Bike
15 Rope Climbs
75/50 Calorie Bike
50 Burpee Box jump overs
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