Saturday 190615
CrossFit Rx – CrossFit “Sleep Walk” (AMRAP – Reps) Teams of 3: 7 Minute AMRAP: 150/100 Calorie Bike Max Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 120/80 Calorie Bike Max Hang Squat...
View ArticleSunday 190616
CrossFit Rx – CrossFit “Quite Contrary” (Time) 50/35 Calorie Row Then.. 4 rounds: 8 Alternating Pistols 12 Pull ups 25ft Handstand Walk Then.. 50/35 Calorie Row The post Sunday 190616 appeared first on...
View ArticleMonday 190617
CrossFit Rx – CrossFit Bench Press (4×6 @31X1 Tempo, Rest 2:00 ) “King Ropes” (Time) 21 – 15 – 9 Thrusters (135/95) 5-3-1 Rope Climbs Finisher Seated Banded Row 3×30 The post Monday 190617 appeared...
View ArticleTuesday 190618
CrossFit Rx – CrossFit “With Oxygen” (Time) 3 rounds for time of: Row 1,000 meters Run 800 meters Finisher Accumulate 15-20 Sandbag Ground to Overshoulder The post Tuesday 190618 appeared first on...
View ArticleWednesday 190619
CrossFit Rx – CrossFit Snatch (5×1 @ working weight) Or 4×3, @ good technicalweight Clean and Jerk (5×1 @ working weight) Or 4×3 @good technical weight Front Squat (1 ¼ Front Squat 3×4 @moderate weight...
View ArticleThursday 190620
CrossFit Rx – CrossFit “Lead Foot” (AMRAP – Rounds and Reps) AMRAP 4: 27 Calorie Row 27 Burpees 27 CTB Pull-ups Rest 4:00 AMRAP 4: 21 Calorie Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Calorie...
View ArticleFriday 190621
CrossFit Rx – CrossFit Snatch Grip Deadlift (4×5 @ 42X2 tempo, rest 2:00) “Smooth Criminal” (AMRAP – Reps) AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) Finisher Barbell Hip...
View ArticleSaturday 190622
CrossFit Rx – CrossFit “Cement Mixer” (7 Rounds for time) Every 3:00 for 7 Rounds: 400m Run 12 Toes-to-Bar The post Saturday 190622 appeared first on CrossFit RX.
View ArticleSaturday 190623
CrossFit Rx – CrossFit Back Squat (Build to a Heavy Set of 5) 1000m Row (Time) Max Effort 1000m Row Finisher Alternating Tabata for 8 rounds total of: Hollow Hold Side Plank The post Saturday 190623...
View ArticleMonday 190624
CrossFit Rx – CrossFit Bench Press (4×4 @31X1 Tempo, rest ~2:00 b/t ) Snatch Grip Deadlift (4×3 @ 42X2 tempo, rest ~ 2:00 b/t) Accessory 3 sets: C1. Landmine Meadows Row x10/ arm C2. Landmine Reverse...
View ArticleTuesday 190625
CrossFit Rx – CrossFit “Wall Street” (Time) 3 Rounds 800 Meter Run 40 Russian Kettlebell Swings (53/35) 40 Wallballs (20/14) Finisher Accumulate 15-20 Strict Toes to Bar The post Tuesday 190625...
View ArticleWednesday 190626
CrossFit Rx – CrossFit “Undercover” (Time) 3 Rounds: 15 Hang Power Cleans (115/80) 20 Push-ups 2 Rounds: 27/21 Calorie Row 75 Double Unders 1 Round: 50/35 Calorie Bike Finisher Accumulate 125 Banded...
View ArticleThursday 190627
CrossFit Rx – CrossFit “Bart Starr” (AMRAP – Reps) Teams of 3: AMRAP 7: 50 Front Squats (135/95) 50 Front Squats (175/125) AMRAP Front Squats (205/145) Rest 3 Minutes AMRAP 7: 50 Push Press (115/80) 50...
View ArticleFriday 190628
CrossFit Rx – CrossFit “Bumpy Road” (No Measure) 3 Rounds: 21/15 Calorie Bike 2/2 TGU (53/35) 8 Strict Pull-ups 200 Meter Farmers Carry (53/35) 2 Rounds: 21/15 Calorie Bike 2/2 TGU (53/35) 8 Strict...
View ArticleSaturday 190629
CrossFit Rx – CrossFit “Buzz Lightyear” (Time) Teams of 3 For Time: 3 Rounds: 400 Meter Team Run 50 Barbell Facing Burpees 9 Rope Climbs Directly Into… 21 Clean and Jerks (115/80) 21 Clean and Jerks...
View ArticleSunday 190630
CrossFit Rx – CrossFit “Panda Wok” (Time) 4 rounds for time of: 20 KB snatches (53/35) 4 Bar Muscle Ups 30ft Handstand Walk*Rest 3 minutes between The post Sunday 190630 appeared first on CrossFit RX.
View ArticleMonday 190701
CrossFit Rx – CrossFit Bench Press (4×3 @31X1 Tempo) *Heavier than last week. “Cindy and Nicole-ish” (AMRAP – Reps) AMRAP 20 Max rep Strict pull ups 10 Push-ups 15 Air Squats*400m run after each round....
View ArticleTuesday 190702
CrossFit Rx – CrossFit “Jet Stream” (5 Rounds for time) On the 5:00 x 5: 50 Double Unders 20/15 Calorie Row 7 Power Snatches (115/80) Finisher Hollow Hold Tabata The post Tuesday 190702 appeared first...
View ArticleWednesday 190703
CrossFit Rx – CrossFit Hang Clean (2-2-1-1. Ascending to technical heavy. ) Or 4×3 @ moderate weight. Paused Front Squat (4×2 w/ 3s Pause in bottom) Giant Set 3 sets A1. Strict Muscle Up x2-3 A2....
View ArticleFriday 190705
CrossFit Rx – CrossFit Snatch Grip Deadlift (5×3 @ 42X2 tempo, rest 2:00) “Joker” (Time) For Time: 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) Finisher Rower Hamstring...
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