Saturday 190706
CrossFit Rx – CrossFit “Skinny Jeans” (Time) For Time: 21 Pull ups 200 Meter Run 21 Handstand Push-ups 200 Meter Run 15 Pull-ups 200 Meter Run 15 Handstand Push-ups 200 Meter Run 9 Pull ups 200 Meter...
View ArticleMonday 190708
CrossFit Rx – CrossFit “Pilgrims Progress” (Time) 4 rounds for time of: Row 1,000m 100m Farmer’s Carry (50’s/35’s) 50m Waiter’s Carry, right arm 50m Waiter’s Carry, left arm Finisher 2-3 sets: 15s Ski...
View ArticleTuesday 190709
CrossFit Rx – CrossFit Snatch Grip Deadlift (4×6 @ 3” deficit ) “Jelly Bean” (Time) For Time: 21-15-12-9: Calorie Bike 15-12-9-6: Pull ups 12-9-6-3: Deadlifts (275/185) Finisher Partner Band Assisted...
View ArticleWednesday 190710
CrossFit Rx – CrossFit Bench Press (4×4 w/ 4s Pause at chest) “Bel-Air” (AMRAP – Reps) AMRAP 15: 40 Double Unders 20 Dumbbell Hang Clean & Jerks (50/35) 40 Double Unders 20/15 Calorie Row Finisher...
View ArticleThursday 190711
CrossFit Rx – CrossFit Front Squat (Cluster 3×3.3.3, rest 15s/ 2 min) “Yogi” (Time) For Time: 150′ Walking Lunge 150′ Bear Crawl or 75’HSW 30 Alt. Dumbbell Box Step-Ups 100′ Walking Lunge 100′ Bear...
View ArticleFriday 190712
CrossFit Rx – CrossFit Weighted Pull-ups (Build to a Heavy Set of 3) “Death Race” (Time) 5 Rounds: 15/10 Calorie Bike 10 Burpees Finisher For time: 60 perfect pushups The post Friday 190712 appeared...
View ArticleSaturday 190713
CrossFit Rx – CrossFit Adderall (AMRAP – Reps) 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in...
View ArticleSunday 190714
CrossFit Rx – CrossFit “Midline Monster” (No Measure) 3 Giant Sets, Not for Time: 12 Strict Toes to Bar 24 Single Arm DB Rows (12/ arm) 12 Barbell Glute Bridges 24 Hollow Rocks 12 Barbell Good Mornings...
View ArticleMonday 190715
CrossFit Rx – CrossFit Bench Press (4×3 w/ 2s pause at chest ) “Devil’s Tricycle” (AMRAP – Reps) Amrap 16: 21/15 Calorie Bike 18 Wall Balls (20/14) 9 Devil’s Press (40/25) 3 Ring Muscle ups Finisher...
View ArticleTuesday 190716
CrossFit Rx – CrossFit Power Clean (Hang Power clean x1 + Power Clean x1) Build to a heavy weight for Complex Or 4x 2 HPC + 2 PC @ moderate weight “Power Ranger” (Time) For Time: 15 Power Cleans...
View ArticleWednesday 190717
CrossFit Rx – CrossFit “Slap Happy” (AMRAP – Rounds and Reps) AMRAP 5: Buy In: 100 Double Unders 12 Front Squats (95/65) 4 Burpee Box Jump Overs (24/20) rest 5 Minutes AMRAP 5: Buy In: 100 Double...
View ArticleThursday 190718
CrossFit Rx – CrossFit Snatch Grip Deadlift (4×4 w/ 3” deficit) “Bowflex” (4 Rounds for weight) 4 Rounds On The 5:00 10 Strict Pull-ups 21/15 Calorie Row 8 – 6 – 4 – 2 Deadlifts*Build in weight each...
View ArticleFriday 190719
CrossFit Rx – CrossFit Hang Snatch (4×2 @ moderate weight) Or 4×5 @ light weight Split Jerk (4×2 @ moderate weight) Or 4×5 @ Light weight. Giant Set 3x A1. Half kneeling Landmine press x8/ arm A2....
View ArticleSaturday 190720
CrossFit Rx – CrossFit “Gut Check” (Time) For Time (Teams of 3): 250/200 Calorie Bike Directly Into… 50 Toes to Bar 50 Box Jump Overs (24″/20″) 50 Thrusters (95/65) 50 Toes to Bar 50 Box Jump Overs...
View ArticleSunday 190721
CrossFit Rx – CrossFit “Double Up” (No Measure) AMRAP 30 Row for Calories*@ 0:00 and every 6 minutes off to do: 200ft KB Farmers Carry (53’s/35’s) 15 Double KB cleans 5 Strict HSPU The post Sunday...
View ArticleMonday 190722
CrossFit Rx – CrossFit “Jackie Chan” (5 Rounds for time) On the 4:00 x5 Rounds: 20/14 Calorie Bike 10 Toes to Bar 7 Push Jerks (165/115) Finisher Accumulate 100 Banded Face Pulls The post Monday 190722...
View ArticleTueasday 190723
CrossFit Rx – CrossFit “Chain Mail” (No Measure) EMOM 20: 1-Power Clean (5-4-3-2-1) 2-Zercher Squat x7 3-Weighted Strict Pull ups x3-5 4- Rest*Ascending weight/descending reps on power clean each...
View ArticleWednesday 190724
CrossFit Rx – CrossFit “Bell Rung” (No Measure) 3 Rounds: 40 Seconds Double KB Cleans (53/35) 20 Seconds Rest 40 Seconds Bike Calories 20 Seconds Rest Rest 3:00 3 Rounds: 40 Seconds KB Snatch (53/35)...
View ArticleThursday 190725
CrossFit Rx – CrossFit Front Squat (4×5, @ moderate weight across. ) “Chairs” (Time) 24 Thrusters (95/65) 400 Meter Run 12 Bar Muscle Ups 400 Meter Run 24 Thrusters (95/65) Finisher Barbell bent over...
View ArticleFriday 190726
CrossFit Rx – CrossFit Hang Power Snatch (Build To Heavy Hang Power Snatch) Or 4×3 Hang Power Snatch @ moderate weight “Pumps” (AMRAP – Reps) AMRAP 9 10 Hang Power Snatches (95/65) 30 Double Unders...
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