Saturday 190727
CrossFit Rx – CrossFit “Moneybags” (Time) Teams of 3 (For Time) 800 Meter Team Run 75 Box Jump Overs (24/20) 50 Power Cleans (155/105) 15 Rope Climbs 50 Power Cleans (155/105) 75 Box Jump Overs (24/20)...
View ArticleSunday 190728
CrossFit Rx – CrossFit Deadlift (Build to Heavy Sets of 5 – 3 – 1) “Fall back” (Time) 15-12-9-6-3: Deadlifts (185/135) Barbell Facing Burpees Finisher Barbell glute Bridges 4×8 The post Sunday 190728...
View ArticleMonday 190729
CrossFit Rx – CrossFit Zercher Squat (4 sets of 5 – Increase from last week) Escape from Wonderland (Time) 3 Rounds for Time: 75 Double Unders 50 Air Squats 25/18 Calorie Row Finisher Accumulate 12-15...
View ArticleTuesday 190730
CrossFit Rx – CrossFit Push Jerk (5×3, Ascending) Accessory 3 sets: B1. Weighted Dip x4-6 B2. Parallette L-sit hold x10-15s 3 sets: C1. Landmine Meadows row x10/ arm C2. Landmine Trunk Rotation x6/...
View ArticleWednesday 190731
CrossFit Rx – CrossFit Clean (Hang Power Clean x1 + Power Clean x1 + Clean x1 ) Build to heavy of complex Or 5 sets of complex @ light to moderate weight “Bar Keep” (No Measure) AMRAP 10: 12 Deadlifts...
View ArticleThursday 190801
CrossFit Rx – CrossFit “The Kid” (No Measure) 1 Mile Run 50 Dumbbell Snatches (50/35) 800m Run 35 Pull-ups 400m Run 20 Box Jumps (30/24) 200m Run 5/5 TGU (50/35) Finisher 6 min parasympathetic...
View ArticleFriday 190802
CrossFit Rx – CrossFit Announcement Join us tonight at 6:30pm for food and drinks at our “First Friday” Social!! Back Squat (4×5 @ moderate weight across.) “Barnacle Boy” (Time) For Time: 500 – 400 –...
View ArticleSaturday 190803
CrossFit Rx – CrossFit “Wally World” (No Measure) Teams of 3 AMRAP 30: 12/9 Calorie Assault Bike 7 Burpees over the Bar 4 Power Snatches 1st 6 Rounds: 95/65 2nd 6 Rounds: 115/80 3rd 6 Rounds: 135/95...
View ArticleSunday 190804
CrossFit Rx – CrossFit Barbell Suitcase Deadlift (4×6 / side ) “Dirty Diana” (Time) 15-12-9 Deadlifts (275/185)*50ft Handstand Walk after each round. The post Sunday 190804 appeared first on CrossFit RX.
View ArticleMonday 190805
CrossFit Rx – CrossFit Front Squat (3×6 @40X0, Rest 2 minutes ) “Jackie Chan” (Time) For time: 1,000m Run 50 Wall Balls (20/14) 30 Handstand Push-ups Finisher Accumulate 120 band pull aparts The post...
View ArticleTuesday 190806
CrossFit Rx – CrossFit “Water Break” (AMRAP – Reps) AMRAP 4: 27 Hang Power Cleans (95/65) 27 Burpees Over Bar 27/21 Calorie Row Rest 4 Minutes 21 Hang Power Cleans (115/85) 21 Burpees Over Bar 21/15...
View ArticleWednesday 190807
CrossFit Rx – CrossFit “Bent Out of Shape” (No Measure) Teams of 2: AMRAP 20: 40 Push-ups 20 Strict Pull ups 40 Kettlebell Snatches (53/35) 20 Zercher Squats (155/105) Finisher 4 sets: Alternating...
View ArticleThursday 190808
CrossFit Rx – CrossFit Deadlift (Heavy Sets of 3 – 2 – 1) “Shrute Farms” (No Measure) AMRAP 14: 100 Meter Farmers Carry (53’s/35’s) 30 Toes To Bar 100 Meter Farmers Carry (53’s/35’s) 15 Deadlifts...
View ArticleFriday 190809
CrossFit Rx – CrossFit “Sicko Mode” (Time) 21-15-9 Mens 15-12-9 Womens Row Calories Bike Calories Directly Into… 21 Hang Squat Clean Thrusters (135/95) Finisher 2-3 sets: Side plank x25s/ Copenhagen...
View ArticleSaturday 190810
CrossFit Rx – CrossFit “Body Blade” (Time) 3 Rounds: 800 Meter Run 21 Pull ups 30 Dumbbell Snatches (50/35) The post Saturday 190810 appeared first on CrossFit RX.
View ArticleSunday 190811
CrossFit Rx – CrossFit “Pharm House” (Time) 1500m Row 200ft Walking lunge 10 Strict Ring dips 2/2 TGU (53/35) 1000m Row 150ft Walking lunge 10 Strict Ring dips 2/2 TGU (53/35) 500m Row 100ft Walking...
View ArticleMonday 190812
CrossFit Rx – CrossFit “Photosynthesis” (No Measure) Alternating on the 3 Minute for 30 minutes: A. 400m Run B. 400/350m Row*On the 0:00 run 400m On the 3:00 row 400/350m, etc… Finisher EMOM 8 1-...
View ArticleTuesday 190813
CrossFit Rx – CrossFit Front Squat (3×4 @40X0 tempo, rest 2:00. Heavier than last week) “Underdog” (Time) 21-18-15-12-9: Kettlebell Swings (53/35) 12/9 Calorie Bike Double Kettlebell Squats (53’s/35’s)...
View ArticleTuesday 190813
CrossFit Rx – CrossFit Front Squat (3×4 @40X0 tempo, rest 2:00. Heavier than last week) “Underdog” (Time) 21-18-15-12-9: Kettlebell Swings (53/35) 12/9 Calorie Bike Double Kettlebell Squats (53’s/35’s)...
View ArticleWednesday 190814
CrossFit Rx – CrossFit 3 Position Power Snatch (5 Working sets @ moderate weight, rest 2 min b/t) *top down – power position, mid hang, floor. Strict Press (Build to a heavy set of 3. ) Banded Speed...
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