CrossFit Rx – CrossFit
Push Jerk (5×3, Ascending)
Accessory
3 sets:
B1. Weighted Dip x4-6
B2. Parallette L-sit hold x10-15s
3 sets:
C1. Landmine Meadows row x10/ arm
C2. Landmine Trunk Rotation x6/ side
Finisher
Accumulate 2:00min in Banded Plank
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