Tuesday 190813

CrossFit Rx – CrossFit

Front Squat (3×4 @40X0 tempo, rest 2:00. Heavier than last week)

“Underdog” (Time)

21-18-15-12-9:

Kettlebell Swings (53/35)

12/9 Calorie Bike

Double Kettlebell Squats (53’s/35’s)

12/9 Calorie Bike

Finisher

Banded knee extensions 3×25

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