CrossFit Rx – CrossFit
3 Position Power Snatch (5 Working sets @ moderate weight, rest 2 min b/t)
*top down – power position, mid hang, floor.
Strict Press (Build to a heavy set of 3. )
Banded Speed Pull (6×3 @ 50% of best deadlift, EMOM )
Finisher
Barbell good morning 3×9
The post Wednesday 190814 appeared first on CrossFit RX.