CrossFit Rx – CrossFit
Box Squat (EMOM 8: x2 @55% of Best Squat )
(Controlled eccentric —> pause on box with tension —> fast concentric)
“Double Down” (AMRAP – Reps)
AMRAP 6:
7 Pull ups or Chest to Bar Pull ups
10 Devil’s Press (40/25)
-rest 3 minutes-
AMRAP 6:
35 Double Unders
10 Dumbbell Box Step Overs (24/20 – 40/25)
Finisher
3-4 sets
Sandbag Bear Hug Carry x100ft
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