CrossFit Rx – CrossFit
“Midline Monster” (No Measure)
3 Giant Sets, Not for Time:
12 Strict Toes to Bar
24 Single Arm DB Rows (12/ arm)
12 Barbell Glute Bridges
24 Hollow Rocks
12 Barbell Good Mornings
Finisher
4-5 sets:
Sled Push x100ft
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