CrossFit Rx – CrossFit
Front Squat (Cluster 3×3.3.3, rest 15s/ 2 min)
“Yogi” (Time)
For Time:
150′ Walking Lunge
150′ Bear Crawl or 75’HSW
30 Alt. Dumbbell Box Step-Ups
100′ Walking Lunge
100′ Bear Crawl or 50’ HSW
20 Alt Dumbbell Box Step-Ups
50′ Walking Lunge
50′ Bear Crawl or 25’ HSW
10 Alt Dumbbell Box Step-Ups
*Box (24″/20″)
Dumbbell (50/35)
Finisher
Barbell rollouts 3×10
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