CrossFit Rx – CrossFit
Hang Power Snatch (Build To Heavy Hang Power Snatch)
Or
4×3 Hang Power Snatch @ moderate weight
“Pumps” (AMRAP – Reps)
AMRAP 9
10 Hang Power Snatches (95/65)
30 Double Unders
Finisher
Accumulate 2:30 in Sandbag Bear Hug
*every time you drop the bag x12 pushups
The post Friday 190726 appeared first on CrossFit RX.