CrossFit Rx – CrossFit
“Lead Foot” (AMRAP – Rounds and Reps)
AMRAP 4:
27 Calorie Row
27 Burpees
27 CTB Pull-ups
Rest 4:00
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups
Finisher
4x150ft Loaded Carry (any implement)
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