CrossFit Rx – CrossFit
Snatch (5×1 @ working weight)
Or
4×3, @ good technicalweight
Clean and Jerk (5×1 @ working weight)
Or
4×3 @good technical weight
Front Squat (1 ¼ Front Squat 3×4 @moderate weight )
Or
Front Squat 3×5 @ moderate weight
Finisher
Accumulate 2 minutes in hanging or parallette L-sit
+
Accumulate 1 minute/ side in Star Plank
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