CrossFit Rx – CrossFit
Snatch Grip Deadlift (4×5 @ 42X2 tempo, rest 2:00)
“Smooth Criminal” (AMRAP – Reps)
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
Finisher
Barbell Hip Thrust 4×10
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