Saturday 190525
CrossFit Rx – CrossFit “Tip Toe” (Time) 21-18-15-12-9 *200 Meter Run Toes to Bar Burpees The post Saturday 190525 appeared first on CrossFit RX.
View ArticleSunday 190526
CrossFit Rx – CrossFit “Roll Over” (No Measure) Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters *Rest 1 minute between efforts. Finisher Barbell Suitcase Carry 3x100ft per...
View ArticleMonday 190527
CrossFit Rx – CrossFit Announcement On Monday, May 27, the gym will be OPEN only for 2 hours: 7 am: 1st wave of “Murph” 8 am: 2nd wave of “Murph” There will be a 1 hour time cap & please bring your...
View ArticleTuesday 190528
CrossFit Rx – CrossFit “Skid-Steer Loader” (3 Rounds for weight) 5 Rounds, Not For Time: Farmer’s Carry x50m (70’s/53’s) Hang Power Clean x3, Ascending Single Arm Dumbbell Push Jerk x6/ arm, Ascending...
View ArticleWednesday 190529
CrossFit Rx – CrossFit “Cyclical Speed” (Calories) On a 30-minute clock, 6 alternating rounds of: Round 1: Row for 50 seconds, rest 10 seconds Row for 40 seconds, rest 20 seconds Row for 30 seconds,...
View ArticleThursday 190530
CrossFit Rx – CrossFit “Doorknob” (AMRAP – Reps) AMRAP 18: 30/21 Calorie Bike 9 Strict Pull-ups 12 Kettlebell Cleans (53’s/35’s) 15 Kettlebell Front Squats (53’s/35’s) Finisher Accumulate 100 Band Pull...
View ArticleFriday 190531
CrossFit Rx – CrossFit Power Snatch (12 minutes to build to Heavy Double. ) Or 5×3 working every 2:00 “Dota Sojat” (Time) 3 Rounds: 60 Double Unders 30 Alternating Dumbbell Snatches (50/35) 15 Toes To...
View ArticleSaturday 190601
CrossFit Rx – CrossFit “Clean Yourself” (Time) Teams of 3 For Time: 600 Meter Run 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Run 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Run 12 Rope...
View ArticleSunday 190602
CrossFit Rx – CrossFit “Pushover” (Time) 5 rounds for time of: Row 500 meters 15 Bench presses (135/85) Finisher Barbell Bent Over Row 3×12 The post Sunday 190602 appeared first on CrossFit RX.
View ArticleMonday 190603
CrossFit Rx – CrossFit Snatch (EMOM 6: Snatch pull+PowerSnatch+ Hang Snatch) “Destiny’s Child” (Time) 15-12-9: Power Snatch (95/65) Box Jump Overs (24″/20″) Directly Into… 15-12-9: Overhead Squats...
View ArticleTuesday 190604
CrossFit Rx – CrossFit “Foot Race” (No Measure) 3 rounds: 35/25 Calorie Bike 500 Meter Row 400 Meter Run*Rest 3 minutes between Rounds Finisher 5 min supine + feet elevated Parasympathetic breathing @...
View ArticleWednesday 190605
CrossFit Rx – CrossFit “Show Girls” (Time) 3 rounds: 30 Wall Balls (20/14) 7 Ring Muscle-ups 10 Hang Power Cleans (165/115) Finisher 3-4 sets: Star Plank x :20s/ side Coppenhagen plank x15s/ side...
View ArticleThursday 190606
CrossFit Rx – CrossFit “Straw Dogs” (No Measure) 5 Rounds, Not for time: Bench Press x5, Ascending Barbell Glute Bridge x20 9 Strict Toes to Bar Suitcase Carry x50m /arm*suggested 53/35 KB for suitcase...
View ArticleFriday 190607
CrossFit Rx – CrossFit Front Squat (4×2. E2MOM. 5s Pause Squat x1 + Front Squat x1) “Chambray” (AMRAP – Reps) AMRAP 15: 60 Double Unders 30/21 Calorie Row 20 Alternating Box Step ups (50/35)*1 Dumbell,...
View ArticleSaturday 190608
CrossFit Rx – CrossFit Announcement **GYM CLOSED Saturday/Sunday for CMFA course** The post Saturday 190608 appeared first on CrossFit RX.
View ArticleMonday 190610
CrossFit Rx – CrossFit “Training Wheels” (Time) 4 Rounds: 30/21 Calorie Bike 15 Toes to Bar 5 Power Clean and Jerks (185/135) Finisher 3×6, Partner Assisted Nordic Hamstring Curl The post Monday 190610...
View ArticleTuesday 190611
CrossFit Rx – CrossFit “Sputnik” (No Measure) AMRAP 30: 800 Meter Run Turkish Get up 2/2 40/30 Calorie Row 2 Rounds of: 4 Strict Pull-ups, 12 Push-ups, 50ft Walking Lunges Finisher Accumulate 125 band...
View ArticleWednesday 190612
CrossFit Rx – CrossFit Power Snatch (EMOM 6: Snatch Lift off x2 + Power Snatch x1) Ascending as technique allows. “Chalk Full” (Time) For Time: 1,000 Meter Row Directly Into… 30 Kettlebell Snatches...
View ArticleThursday 190613
CrossFit Rx – CrossFit Front Squat (4×3. E2MOM. 5s Pause Squat x1 + Front Squat x2) “Front Runner” (Time) For Time: 200 Meter Run, 2 Front Squats 200 Meter Run, 4 Front Squats 200 Meter Run, 6 Front...
View ArticleFriday 190614
CrossFit Rx – CrossFit Deadlift (5-3-3-2-2) *Between every set: A1. Strict Muscle ups x2-3 A2. Hanging L-sit x10-15s A3. Strict handstand Push-ups x5-7 Finisher 3-4 sets: Standing dumbbell French Press...
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