CrossFit Rx – CrossFit
“Skid-Steer Loader” (3 Rounds for weight)
5 Rounds, Not For Time:
Farmer’s Carry x50m (70’s/53’s)
Hang Power Clean x3, Ascending
Single Arm Dumbbell Push Jerk x6/ arm, Ascending
Deadlift x3, Ascending
Finisher
Accumulate 2-3 minutes in
L-sit (hanging or Parallete)
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