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Athlete of the Month – Austin Cutler
How long have you been doing CrossFit? 8 months (since January 11, 2021) How long at CrossFit Rx? Also 8 months What is the best advice that you have received in CrossFit? Leave your ego at the door...
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Thursday 20210902
Strength – Deadlift (3×3) 3 Deadlifts x 3 sets @85% of 1RM * Complete a set every 2 minutes 30 seconds * Workout – Metcon (Time) SNAKES, WHY DID IT HAVE TO BE SNAKES? Teams of 2 (1:1)18-minute Amrap30...
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Friday 20210903
In Honor of The 13 U.S. Service Members Killed In The Kabul Airport Attack. Read more about them by clicking this link Workout Metcon (Time) THE THIRTEEN 13 Rounds26 Cal Row8 Struct Pull-Ups21...
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Saturday 20210904
Workout – Metcon (Time) THE KINGDOM OF THE CRYSTAL SKULL 27-21-15-9Calorie RowOverhead Squats (75/55) -Rest 5:00- 27-21-15-9Calorie RowFront Squats (75/55) TARGET SCORETarget Time each set: 9-10...
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Monday 20210906
Announcement Happy Birthday Mike Underwood!! Workout – Zeus (Time) 3 Rounds For Time: 30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull (75/55 lb)30 Box Jump (20 in)30 Push Presses (75/55 lb)30...
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Tuesday 20210907
Announcement Happy Birthday Bryan Kim!! (not shown) Strength – Bench Press (6×2) **3. Workout Prep**Workout – Metcon (Time) THIRD EYE BLIND For Time:200m Run10 Squat Cleans (135/95)200m Run8 Squat...
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Wednesday 20210908
Strength – Back Squat (6×2) 2 Back Squat x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * Workout – Metcon (Time) SEMI-CHARMED LIFE 3 Rounds30 Wallballs (20/14)20 Deficit Push-Ups...
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Thursday 20210909
Announcement Happy Birthday Karen Gurrola!! Strength – Shoulder Press (6×2) 2 Shoulder Press x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * Workout – Metcon (Time) GRADUATE For...
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Friday 20210910
Strength – Deadlift (6×2) 2 Deadlifts x 6 sets @80% of 1RM * Complete a set every 1 minute 30 seconds * Workout – Metcon (Time) NEVER LET YOU GO 3 rounds22 Power Snatch (75/55)11 Bar Facing Burpees –...
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CrossFit Rx – CrossFit Warm-up Warm-up (No Measure) Trainers Choice Workout 9-11-2001 (Time) 2001m Row or Run 1.25 miles 11Box Jumps 30/36 11 Thrusters 85/125 11 Burpee CTB or Pull-Ups 11 Power Cleans...
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Monday 20210913
Announcement Happy Birthday James Kizer!!! Strength – Back Squat (1RM) Back Squat:– MAX OUT DAY!* Rest a little longer than normal between sets when you reach heavier weights * Workout – Metcon (AMRAP...
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Tuesday 20210914
Strength – Bench Press (1RM) Bench Press:– MAX OUT DAY!* Rest a little longer than normal between sets when you reach heavier weights * Workout – Metcon (Time) ATLANTA FALCONS 5 sets (New set every...
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Wednesday 20210915
Strength – Deadlift (1RM) Deadlift:– MAX OUT DAY!* Rest a little longer than normal between sets when you reach heavier weights * Workout – Metcon (Time) GREEN BAY PACKERS 5 rounds2 Rope Climbs...
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Thursday 20210916
Announcement Happy Birthday Jessica King!! Strength – Shoulder Press (1RM) Shoulder Press:– MAX OUT DAY!* Rest a little longer than normal between sets when you reach heavier weights * Workout –...
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Friday 20210917
Announcement Happy Birthday Andrea Cervone!! Workout – Metcon (Time) New England PATRIOTS 16-14-12Calorie RowStrict Handstand Push-Ups – @8:00 – 16-14-12Calorie RowFront Squats (95/65) – @16:00 –...
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Saturday 20210918
Announcement Happy Birthday Autumn Poole and Grey Polite!! Workout – Metcon (Time) Teams of 215 Synchro Bar Muscle Ups or 20 Synchro Burpee Pull-Ups100/80 Calorie Assault Bike100 Double Unders...
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Monday 20210920
Workout – Metcon (Time) THE SUICIDE SQUAD 5 Rounds60 Double Unders15 Toes to Bar or V-Up’s5 Burpee Bar Muscle Ups TARGET SCORETarget time: 12-14 minutesTime cap: 18 minutes Scaling Option5 Rounds60...
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Wednesday 20210922
Workout – Metcon (Time) AMANDA WALLER 2 sets15/12 Calorie Row or Ski3 Rope Climbs12/10 Calorie Row or Ski2 Rope Climbs9/8 Calorie Row or Ski1 Rope Climb– Rest 3:00 between sets – TARGET SCORETarget...
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Thursday 20210923
Workout – Metcon (Time) CAPTAIN BOOMERANG Teams of 25 sets (Each)5 Power Clean and Jerks (135/95)4 Power Clean and Jerks (155/105)3 Power Clean and Jerks (185/135)2 Power Clean and Jerks (205/145)1...
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Friday 20210924
Announcement Happy Birthday Walter Judy!! Workout – Metcon (AMRAP – Rounds and Reps) HARLEY QUINN Teams of 216:00 Amrap20 Synchro Toes to Bar20-30-40-50. . .Overhead Squats (115/80) TARGET SCORETarget...
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