Announcement
Happy Birthday James Kizer!!!
Strength – Back Squat (1RM)
Back Squat:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *
Workout – Metcon (AMRAP – Rounds and Reps)
NFL FOOTBALL
7 min AMRAP
10/8 Calorie Assault Bike
10 Burpee Box Jump-overs (24/20)
TARGET SCORE
Target number of Rounds: 4 rounds +
Minimum number of Rounds before scaling: 3
Scaling Option
7 min AMRAP
8/6 Calorie Assault Bike
8 Up Downs + Box Step Up (low box)
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