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Workout – Metcon (Time)
Workout – CAPTAIN BOOMERANG
Teams of 2
5 sets (Each)
5 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (185/135)
2 Power Clean and Jerks (205/145)
1 Power Clean and Jerk (225/155)
-Rest 1:1 between set –
TARGET SCORE
Target time each set: 2-2:30 minutes
Time cap each set: 4 minutes
Scaling Option
Every min (10 mins)
5 Clean and Jerks (light)
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