Announcement
Happy Birthday Karen Gurrola!!
Strength – Shoulder Press (6×2)
2 Shoulder Press x 6 sets @80% of 1RM
* Complete a set every 1 minute 30 seconds *
Workout – Metcon (Time)
GRADUATE
For Time
40/32 Calorie Row
40 Pull-Ups
40 Box Jump Over (20″/16”)
25/20 Calorie Row
25 Chest to Bar Pull-Ups
25 Box Jump Over (24″/20″)
10/8 Calorie Row
10 Bar Muscle Ups or 15 Burpee Pull-Ups
10 Box Jump Overs (30″/24″)
TARGET SCORE
Target time: 18-20 minutes
Time cap: 24 minutes
Scaling Option
For Time
21/15 Calorie Row
21 Ring Rows
21 Box Step Ups
15/12 Calorie Row
15 Ring Rows
15 Box Step Ups
9/7 Calorie Row
9 Ring Rows
9 Box Step Ups
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