Clik here to view.
Tuesday, January 26, 2016
**Sign in to class in advance via WODIFY** 160126: “Lincoln” 2,000 Meter Row 200 Double-Unders 150 Walking Lunge — 630 Skills: Gymnastics–Handstands & Handstand Walking
View ArticleClik here to view.
Wednesday, January 27, 2016
**Sign in to class in advance via WODIFY** 160127: 15 minutes: 1RM Bench Press –then– 3 Rounds: 10 Bench Press (135#/95#) 20 Abmat Sit-Ups 10 Bent Over Rows (135#/95#) 20 Hip Extensions (sub KBS 70/55)...
View ArticleClik here to view.
**Whole30 Challenge Q&A Saturday**
CrossFit RX would like to invite you to a 30 day eating challenge! Please join us for a Whole30 Q&A on January 30th at 11am. At this meting we will assign you to a partner through Wodify where you...
View ArticleClik here to view.
Thursday, January 28, 2016
**Sign in to class in advance via WODIFY** 160128: “Monroe“ 15 – 12 – 9 – 6: Hang Power Cleans (135#/95#) Toes to Bar Push Jerks (135#/95#) Box Jumps (24″/20″) — 630 Skills: Rowing Basics
View ArticleClik here to view.
Friday, January 29, 2016
**Sign in to class in advance via WODIFY** 160129: 15 minutes: 1RM Deadlift –then- 21-18-15-12-9-6-3 Deadlift (185#/135#) Burpees Immediately into… AMRAP 5: Double-Unders NOTE Every trip-up, complete...
View ArticleClik here to view.
Saturday, January 30, 2016
**Sign in to class in advance via WODIFY** 160130: 0800 Ladies Only WOD 0900 Mystery Solo WOD 1000 Team WOD
View ArticleClik here to view.
Sunday, January 31, 2016
**Sign in to class in advance via WODIFY** 160131: Group warm-up: “Air Fran” –then– “Wheel of Fran” Spin the wheel and complete a version of “Fran” NOTE: Possibilities include–Fran, Double-Fran, Broken...
View ArticleClik here to view.
Monday, February 1, 2016
**Please Sign In To Class In Advance Via WODIFY** 160201: “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean...
View ArticleClik here to view.
Tuesday, February 2, 2016
**Please Sign In To Class In Advance Via WODIFY** 160202: 4×6 Box Squat. Ascend, start at 50% –then– 2 Rounds: 15 Deadlifts (275#/185#) 18 Hang Power Cleans (185#/135#) 21 Front Squats (155#/105#) 24...
View ArticleClik here to view.
Wednesday, February 3, 2016
**Please Sign In To Class In Advance Via WODIFY** 160203: DB Bench press 4×8 –then– Banded lat pulldowns 4×15 –then– 4 rounds: 400m run 15 box jump overs 10 Push ups — 630 Yoga with Bee
View ArticleClik here to view.
Thursday, February 4, 2016
**Please Sign In To Class In Advance Via WODIFY** 160204: “Time of My Life” 50 Alternating Dumbbell Snatches (70#/45#) 5 Rope Climbs 40 Alternating Dumbbell Snatches (70#/45#) 4 Rope Climbs 30...
View ArticleClik here to view.
Friday, February 5, 2016
**Please Sign In To Class In Advance Via WODIFY** 160205: Banded Deadlifts 10×3 NOTE: Lift every 20-30 seconds –then– “Faded” In TEAMS of TWO: 40 Deadlifts (225#/155#) 60 Shoulder to Overhead...
View ArticleClik here to view.
Saturday, February 6, 2016
**Please Sign In To Class In Advance Via WODIFY** 160206: 0800 Ladies Only WOD 0900 Mystery Solo WOD 1000 Team WOD
View ArticleClik here to view.
Sunday, February 7, 2016
**Please Sign In To Class In Advance Via WODIFY** 160207: 10 Minutes: Handstand and Ring Dip Practice –then– “Kumquat” 15 – 10 – 5: Power Cleans (135#/95#) Handstand Pushups Directly into: 15 – 10 – 5:...
View ArticleClik here to view.
Monday, February 8, 2016
**Please Sign In To Class In Advance Via WODIFY** 160208: Top down snatch (Hi hang, mid thigh, floor) 6 sets every :90 -then- 7 rounds: 30 DU’s 20 cal row 10 TTB
View ArticleClik here to view.
Tuesday, February 9, 2016
**Please Sign In To Class In Advance Via WODIFY** 160209: 12 minutes: Build up to a 5 rep max Deadlift –then– “Invaders” Complete in order: 50 Deadlifts (155/105) 50 Burpee Box Jumps (24/20) 50...
View ArticleClik here to view.
Wednesday, February 10, 2016
**Please Sign In To Class In Advance Via WODIFY** 160210: 3×10 per leg Barbell step ups –then– “Nate” AMRAP 20: 2 Muscle Ups (sub is 6 strict pull ups) 4 Handstand Push Ups 8 Kettlebell Swings (70/55)...
View ArticleClik here to view.
Thursday, February 11, 2016
**Please Sign In To Class In Advance Via WODIFY** 160211: “The BEST of Filthy 50” 100-80-60-40-20 Double Unders 50-40-30-20-10 Wall Balls (20/14) 25-20-15-10-5 Burpees — 630 Skills: Deadlift
View ArticleClik here to view.
**Saturday Schedule Update**
**REMEMBER: No 0800 Ladies Class this Saturday 13 FEB…everyone is @ TwerkFit!**
View ArticleClik here to view.
Friday, February 12, 2016
**Please Sign In To Class In Advance Via WODIFY** 160212: 4×6 Box Squat. Ascend, start at 55% –then– “Sweater Weather” AMRAP 20: 400 Meter Run 10 Front Squats (185/135) 20 Sit Ups
View Article