**Sign in to class in advance via WODIFY**
160131:
Group warm-up: “Air Fran”
–then–
“Wheel of Fran”
Spin the wheel and complete a version of “Fran”
NOTE: Possibilities include–Fran, Double-Fran, Broken Fran, Heavy Fran, Backwards Fran, “Froat” Fran in a boat, “Frun” Fran on the run, “Frox” Fran on a box, Strict Fran